We all know by now that fat-free yogurt is a great food for dieters and those who just want to eat healthy. It is high in calcium and protein, and has lots of good bacteria to aid with digestion. But have you noticed that it’s also being touted as the latest fat-burning food, especially for belly-fat?
Have you heard of the yogurt diet, or noticed ads for nearly every kind of yogurt, displaying women who are on diets, and women who don’t need to be on diets wearing sweatsuits? Have you ever wondered why the Dannon (Danone) commercial for Activia, doesn’t just say it helps with constipation, but instead displays a very trim waist shedding ??what exactly?? It almost looks like itClick here to continue reading
By Lose Weight Quickly On June 26, 2011 No Comments
The new Atkins Diet is not your father’s Atkins — the New Atkins Diet Revolution, combined in 2002, is a streamlined chronicle of the strange diet, and not an all-the-meat-and-fat-you-can-eat fest.
The Atkins Diet is a limited carbohydrate devise which emphasizes protein and fats, with a smallest of carbs during the primary phase. Select carbs have been combined back to your diet after an “induction” duration of at slightest dual weeks.
The Atkins Diet: What Is It?
The grounds of the Atkins Diet is which if we cut back upon carbs, the body’s common fuel, you’re forced to bake your fat stores for appetite and thereby remove weight. As with most alternative diets, the categorical thought is to stop eating dishes done with polished flour and sugar,Click here to continue reading
By Weight Loss Tips On June 26, 2011 No Comments
A Few Quick Atkins Diet Tips:
Eat 3 meals with 2 snacks.
Mini meals aren’t just unnecessary while on Atkins but may actually cause you to unintentionally consume more calories than you need. Because Atkins is a high protein diet it should naturally stave off hunger.
Consider a Multivitamin.
The Atkins diet, especially during the first two weeks, is very light on nutritious fruit and vegetables. Make sure you’re not missing out on essential nutrients by taking a daily multivitamin and mineral supplement. Some vitamins and minerals really can make a difference in healthy weight loss and metabolism, especially B-vitamins and vitamin-D. Others, such as calcium and chromium may not help us lose weight as some recent headlines have suggested. For
By Weightloss Tips On June 26, 2011 No Comments
Body mass index formula, or BMI, is a no-cost, easy and fairly reliable indicator of body fat. It’s most often used as a screening tool by clinicians but can be easily done at home. Knowing your BMI can help you assess your own status and guide you in setting your weight loss goals. (See table below on how to do your own BMI calculation). While it doesn’t measure fat directly, according to the CDC (Centers for Disease Control): “…BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry.” Basically, it is a comparison of how your weight stands with that of the general population. In other words, it works for most people, but there’s always exceptions…
BMI Facts toClick here to continue reading
By Natural Weight Loss On June 26, 2011 No Comments
Hot on Oprah’s diet list, the Acai berry. Yet, not too long ago, it was the African Hoodia cactus, and the Himalayan Goji berry that made the news. Why now the acai berry? In short, it’s all about phytonutrients: the active antioxidants found particularly in fruit and veggies. The particular phytonutrients of the acai berry have an antioxidant activity significantly higher than any other berry, including blueberries. But how can antioxidant activity help us lose weight and gain a slimmer waist line? First, a brief note about the Acai berry.
Like the Spanish conquistadors, our search for the perfect diet supplement seems to lead to ever more exotic
places. Amazonian natives, who for centuries were harvesting this palm’s fruit solely for their own consumption, export it now. Judging
By Weightloss Tips On June 15, 2011 No Comments
A well-known phrase is ‘no pain, no gain’ and it usually applies to fitness regimes for weight loss – if you’re not working hard, you’re not losing weight! However, rebounding offers a way to flip that saying on its side by offering a fitness method that doesn’t need much physical exertion. NASA even call it the best all round fitness workout you can do – that’s a recommendation indeed!
Rebounding exercises for weight loss mainly use a trampoline. The perfect size for one of these is about 3 foot in diameter, and 9 inches high. With any luck you can use this in your home. Because rebounding is a quiet exercise, you can even keep the TV onClick here to continue reading
By Fast Weight Loss On June 15, 2011 No Comments
Football could be described as the UK’s pastime. We go mad when our favourite teams are playing, and get psyched up about the World Cup every time – even though we don’t seem to get very far. However bad our national record though, football is great for weight loss.
Football and weight loss go hand in hand – you spend long periods of time sprinting up and down the pitch, changing direction and diving around tackling people. You’re running at the sort of heart rate that will not only improve your cardio, but also build strength in your muscles, making it easier to follow a harder fitness regime later on if you want to. It is a goodClick here to continue reading
By Weight Loss Tips On June 15, 2011 No Comments
Dancing is a fun thing lots of us do when we go out to clubs or parties, but we often forget that we can lose a high number of calories in doing so. This shows that exercise can be good fun and doesn’t have to be regimented or arduous. However, there are some important aspects that you need to take care off, if you aim to mix dancing and weight loss. Aspects like the amount of time that you spend dancing, the food that you eat and the alcohol that you drink while performing.
Where do people lose weight with dancing? Taking a ballroom dancing evening class will see you losing about 400 calories per hour if you’re going fast. Alternatively doing dancingClick here to continue reading
By Weight Loss Tips On June 14, 2011 No Comments
Spinning for weight loss is a new craze taking hold in gyms and fitness centres, and most regions are now offering pure spinning classes! Don’t be fooled by the title though – spinning classes are not simply classes where you stand around and do the hula-hoop. They involve cycling on specially-designed ‘spinning bikes’ with variable resistances.
A typical spinning class for weight loss is held in a gym or fitness centre, in a room filled with a large number of spinning bikes. You will be participating in the spinning workout with lots of other people with similar goals to you, and there will be a leader at the front of the room on a bike calling out commands. These commands take the form of role-playing with things such asClick here to continue reading
By Weight Loss Tips On June 14, 2011 No Comments
For many of us, losing weight is such a big dilemma. Many diets just don’t work for the long haul. To add to that, our busy lifestyle rarely permit us to go to the gym and workout. Somehow, it can also be downright dangerous to pop weight loss supplements. So, how do we lose those flabs wisely and increase your chances of keeping it off?
If you think fad diets are not ideal for you, here are a few quick tips for healthy weight loss we gathered just for you.
Do I really need to lose weight?
Do you know your Body Mass Index? Your BMI tells you whether your weight is still appropriate for your height. This provides you an estimation of how healthy your body weight is.
You should know your BMI.Click here to continue reading